© 2017 by Katie O'Connor. Proudly created with Wix.com

November 16, 2017

Welcome to WINTER RUNNING 101!

Running in the winter doesn't have to be miserable, you just have to be prepared!

General Guidelines:

*you want to be warm without sweating so much you get a chill

*rule of thumb is to dress as if it is 20 degrees warmer (remember to factor i...

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