PERSONALIZED RUN COACHING

BUILT FOR THE DISTANCE

Preparing you for the miles, the mindset, and everything in between.

Experience Built One Finish Line At A Time

Certified coaching informed by more than two decades of competitive running and real experience from the marathon to 200+ miles.

2003 RUNNING COMPETITIVELY SINCE
15+ YEARS IN THE FITNESS INDUSTRY
100+ ATHLETE FINISH LINES CELEBRATED
MEET KATIE

A Coach Who Knows What It Takes To Keep Going

Katie O'Connor is a Certified Run Coach (RRCA | UESCA) who has spent over two decades racing endurance distances and more than 15 years working in the fitness industry. Her own path runs from the Chicago Marathon to 50km-, 50-, 100-, 200-, and 250-mile ultras — including a sub-24-hour 100-miler and finishes at Bigfoot 200 and Cocodona 250 — experience she translates into grounded, individualized coaching for runners at every stage from first-timers through ultra veterans.

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ONE-ON-ONE PERSONALIZED COACHING

A Training Plan That Fits Your Real World

Individualized support from the first conversation through race day. Every plan is built around your schedule, recovery, and race goals—not a generic template. Start with a free initial consultation to talk through your background, lifestyle, and running goals.

A fully custom training plan

Online training platform with direct communication (via the app, text, email, or calls)

Runner-specific fueling, mobility, and strength guidance

Goal setting, mental preparation, and race strategy

RUNNER STORIES

What Runners Say About Working With Katie

Andrea

50-Mile Finisher

Andrea says Katie combined customized workouts with encouragement, course knowledge, gear, hydration and nutrition guidance, injury support, and accountability - helping her finish her first 50-mile race.

Mindy

100-Mile Finisher

I started working with Coach Katie and honestly, I don’t see an end in sight, and that says everything. With her coaching, I completed my first and second 100-mile ultramarathons, something that once felt completely impossible to me. Coach Katie doesn’t just coach the miles, she coaches everything. From how many calories to take in on long runs, to what gear works best in different conditions, to the mindset you need during training, race prep, and the race itself. Nothing is one-size-fits-all. She listens, she tailors, she adjusts, and she checks in. Always. She is consistently positive, grounded, and encouraging, even (and especially) during the hard seasons. When I went through injury and was in a really low mental space, she saw the light when I couldn’t. She offered perspective, options, and reassurance when my own brain couldn’t come up with any. That kind of support matters more than people realize. She has made me more confident, not just as a runner, but as an athlete. She builds consistency, trust, and belief over time. She makes every athlete FEEL like an athlete, no matter size, shape, pace, or experience level- and she’ll also make you feel respected and capable. You are met exactly where you’re at and coached forward from there. Coach Katie is special. She cares deeply. She believes in you. And she makes you better, mentally and physically.

Emily

Marathoner

Emily credits Katie's positivity and belief with helping her stay mentally and physically strong through a demanding marathon build and run what she called the best race of her life.

Mike

Road Runner

Mike reports PRs from the 5K through the marathon, with training that helped him get faster while feeling better during and after races. He describes the workouts as challenging, achievable, and tailored to his goals.

Kailee

100-Mile Finisher

Having Katie as my coach has been one of the greatest gifts in my running journey. Her unwavering belief in me has sparked a belief in myself that I didn’t know existed. Her deep knowledge, combined with energetic, can-do spirit, has made balancing training with life, especially with three little boys, not only possible, but empowering. With her guidance, I achieved my 1st 100 mile finish. I’m excited for the races still to come, knowing she’ll be in my corner.

Tonia

Runner

Coach Katie has an amazing ability to meet you where you are and help you to, step-by-step, work toward your goals. The training plans Coach Katie creates for me are never easy, but they are achievable. Even when a workout looks tough and I'm not sure that I can do it, it helps a lot knowing that Katie believes that I can—usually, she's right. With Katie's help, I can't wait to see what I can accomplish in the months and years ahead.
YOUR NEXT FINISH LINE STARTS HERE

Bring The Goal. Build The Plan Together.

Talk with Katie about your running background, real-life schedule,
and next big goal during a free initial consultation.

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