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coaching

Monthly Coaching 

- custom intake form & consultation (to get to know you and your running goals)(can be a phone call or in-person meetup)

- custom training plan (updated per month)

- online workout log for athlete and coach (for communication about workouts)

- once a month phone call or in-person meeting to discuss progress

- access via text/email as needed

 

this plan is geared for the athlete looking for a customized plan and support, you are self driven, but like getting feedback. 

 

 

Weekly Coaching 

- custom intake form & consultation (to get to know you and your running goals)(can be a phone call or in-person meetup)

- custom training plan (updated per week)

- online workout log for athlete and coach (for communication and feedback on workouts)

- strength and core workouts (designed specifically for runners)

- nutrition guidance (how you fuel during workouts/races)

- race preparation, mental skills guidance

- once a week phone call or in-person meeting to discuss progress

- access via text/email as needed

 

this plan is geared for the athlete looking for a highly customized training plan and continuous support, you are new to long distance running, or you have a high-end goal on the horizon (or tackling a new distance), coming back from an injury (or are injury prone), or just want to take your training to the next level!  The plan will be focused on YOU, your lifestyle, your goals, and how your training fits into your real world!  

 

 

Training Plan 

- custom training plan (includes one update)

 

this plan is geared for the seasoned, experienced, athlete looking for a training plan designed for THEM, catered to your specific goal race, but doesn't need a lot of guidance.