Winter Running 101

Welcome to WINTER RUNNING 101! Running in the winter doesn't have to be miserable, you just have to be prepared! General Guidelines: *you want to be warm without sweating so much you get a chill *rule of thumb is to dress as if it is 20 degrees warmer (remember to factor in windchill) *you should be slightly cool when you start *always want to keep your core warm *assume you always wear a hat, sunglasses, and gloves/mittens (mittens will always be warmer than gloves) What To Wear Resource: 30 degrees: 2 tops, 1 bottom Ex: t-shirt base layer under a ¼ zip long sleeve, or a long-sleeve base layer and a vest Ex: tights (or shorts, for polar bears) 20 to

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